Plague Diaries #10

How long has this been going on? Six weeks or so? It seems so long ago and yet like it was just yesterday that my job shut its doors to the public.

You know I’ve been dealing with anxiety. But I’ve been taking steps to take care of myself. Herbal tea instead of coffee, guided meditation at least once a day, I stopped looking at the numbers and most of the news. And above all, I’ve been receiving the acupuncture treatments. I don’t feel great, like my old self, but I do feel a marked improvement. I have more concentration at work, and I ordered some yarn to start knitting again.

The one thing I wish I could get my head space wrapped around was writing. I stopped my novel (which I am 90% finished with the first draft) on March 8. And I’m just too wound up, too unsure of myself to get back into it again. I can feel my breathing ratcheting into the bad place even as I write about it now. It scares me for some reason.

But we have to remember that this self-quarantine is not “time we have been given” to do something great. A horrible thing is happening to our world and we can’t be expected to just shrug it off and write the Great American Novel. There’s a legend that Shakespeare wrote King Lear while he was locked up during a plague quarantine. It may or may not be true, but if it is, his name was Willpower, not William Shakespeare.

I want to finish with a quote from one of my favorite guys. Most people know (I hope?) that Calvin Coolidge was President of the United States from 1923-1929. He was taciturn, maybe a little grumpy, but had some interesting things to say. He was rational, he spoke carefully, he took the measure of things before jumping into the fray.

He had this to say about persistence:

Calvin-Coolidge-1920“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “Press On” has solved and will always solve the problems of the human race.”

Right on.

 

He also said, “Four-fifths of all of our troubles would disappear, if we would only sit down and keep still.”

Perhaps our current president could take some advice there.

Plague Diaries #3

Yesterday I talked about all the things I worried about. And I talked myself right into a lovely little panic attack. So today I am taking new measures to stop the anxiety from ratcheting up exponentially.

  1. I am going to stop checking the state numbers obsessively. The Florida Department of Health reports the increase in positive cases twice daily. Up until now I was online at 11 am and 6 pm to see how much we had increased. It was making me crazy.
  2. I am going to limit my exposure to the news and Facebook to once a day, and then only spend a very short amount of time reviewing.
  3. I am going to find activities that are comforting to me. For example, reading old favorite books that are like home to me. I’m going to rewatch the Great British Baking Show from the beginning. Even though I’m a low-carb, no sugar girl, it is still satisfying to see friendly people making cakes and biscuits and bread.
  4. I’m going to find reasons to laugh. Watching the British comedy shows like Would I Lie to You and QI always take me out of my head for a while.
  5. I’m going to stop judging other people for their inability to take self-distancing seriously. I’m taking care of me and mine and that’s all I can do.
  6. And if I still feel like I have a kaleidoscope of rabid butterflies in my stomach, I have anxiety medication (used sparingly) that can help me settle down.

My husband and I had a conversation yesterday about being brave. We do need to go forward with the attitude that everything is going to work out. And if it doesn’t we have to face the worst without falling apart. I’m not equating courage with stupidity–I’m still practicing self-isolation. But we need to put on a brave face and not let our fear overwhelm us. This is a war. And I am not going to go quietly to death.

Take care of yourselves. Check in with each other. Practice kindness.

I’ll see you on the other side.

Love, Anna